With the ongoing waves of the novel coronavirus, the spread of monkeypox, and the looming dread regarding the economy, 2022 has been nothing less than an incubator for anxiety.
Besides amplifying the symptoms of those with general anxiety disorder. Simple things like driving and knowing the right of way rules or even going out in public can seem more stressful than before. The events of the year are often enough to trigger anxious thoughts for everyone else as well.
No matter which of these groups you belong to, you may want to curb your dreadful thoughts and associated symptoms while navigating through the year. To assist you with this objective, here are a few tips on managing anxiety in 2022.
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Use a Weighted or Specialized Blanket
Besides giving you a lot of ways to make your bedroom look luxurious, bedding can also help you protect yourself against anxious thoughts. Using a blanket with weighted discs sewn in allows you to calm your body and mind and find relief from anxiety.
The best part? A high-quality weighted blanket is not hard to find. But once you purchase it from a reliable vendor, you can feel the effects of how it interacts with your body’s nervous system. By essentially emulating the feeling of a hug and making you feel calm, this blanket can help you relax during your day and assist you with a good night’s sleep alike.
Identify and Manage Specific Triggers
While the usual symptoms of anxiety largely remain the same for everyone, the cause of their onset can be highly different and depends on a case-to-case basis. For some, these triggers come through the news about uncontrollable world events. For others, they can be as common as stumbling upon a traumatic event’s depiction in visual media.
Using an anxiety triggers worksheet, you can identify your triggers and how they affect your well-being in a given situation. From there, you can discuss these causes with your healthcare provider and find a way to manage these triggers effectively. This measure requires some work from your end, but it is an essential step toward coping with anxiety.
Look Into a Healthy Exercise Schedule
Adopting healthy habits for a happy lifestyle can work wonders for many people who struggle with anxiety. Among such habits, adopting a healthy and regular exercise schedule often ranks on top. When you exercise, your mind gets diverted from anxious thoughts, your body feels relaxed, and you experience the effects of happy hormones.
When put together, these benefits help you feel calmer and lead to an overall feeling of elation. That is why it is important to find a way to get regular exercise for your anxiety. From enrolling in your local gym to finding an online trainer service, you can also find different ways to adopt this measure.
Adopt a Wellness Planner Program
If your anxiety stems from trauma such as post-traumatic stress disorder (PTSD), you might get effective treatments for PTSD in the form of medication. This mostly also holds true for general anxiety disorders. But in both cases, your therapist may advise you to adopt other measures that could help you track and manage your anxiety.
In some situations, a monthly wellness planner can help quite significantly. These types of planners can help you process your thoughts, allow you to note coping mechanisms, and let you register the efficacy of your medications and management efforts. By choosing a planner subscription with the help of your therapist, you can manage your anxiety with the assistance of additional and effective practices.
Use an Online Therapy App
Even when you are seeing a psychiatrist or a therapist for your anxiety, looking into an online therapy app can help effectively manage this worrisome condition. These apps can help you manage triggers, track treatment efficacy, and note down ongoing progress all in one, making them quite the ideal solution for many people.
But in order to get the most out of these apps, it is important to choose them with the help of your healthcare provider. This makes sure that you are not making a shot in the dark but moving forward with a solution that your psychiatrist or therapist themselves trusts. In turn, you can steer clear of any negative surprises along the way.
These practices give you the tools to manage your anxiety in 2022 and beyond. But it is crucial to keep in mind that every person is different, and some measures may work more effectively in your case. As long as you don’t replace medical help with these suggestions and adopt these practices with the advice of your healthcare provider, you can ensure to reap their rewards to the fullest.
