What is happiness? Happiness is a broad term. There is no specific definition; it comes from within. You don’t have to go around hunting for it.
It can be felt in the littlest of things, such as the summer breeze, the first sip of water when you’re thirsty, or the smile of a loved one—however, your habits matter. If you do not have healthy habits, it will lead to more stress, anxiety and confusion. There are many habits that you can add to your life that will lead you to a more carefree lifestyle.
Smile More Often
When you feel happy, you smile. Smiling is the physical evidence of happiness. Now, if we dive deeper, smiling triggers the release of the hormone dopamine that makes you feel happier. So the next time you feel down and in low spirits, try smiling in the mirror and watch your dazzling smile work wonders.
Keep Track of Mood Foods
We are what we eat, and what we eat affects our mood. No doubt a delicious burger or a heavenly slice of pizza will make you the happiest person in the world, but this effect will be very short-lived.
Carbohydrates activate the release of serotonin, a mood-enhancing hormone. The simple carbs in these foods give a boost of energy which is very short-lived. Whereas complex carbohydrates found in whole grains, vegetables and beans are a much better choice to improve your mood. On the other hand, foods rich in proteins release dopamine hormone that also leaves you feeling jolly.
Count Your Blessings
There is a silver lining to every dark cloud. Always focus on the positive side. Be grateful for all the blessings in your life. The glass is half-full, not half-empty. Practising gratitude will make you hopeful and feel content.
You will feel more relaxed and happier. Start by acknowledging one blessing each day. You can do it while getting ready for work. Then gradually keep adding more to your list. It can be anything; a smile from a stranger, the warmth of the sun on your skin, petting a dog, or even hugging a loved one. Be thankful.
Live in The Moment
We make the most common mistake by either dwelling upon our past or being anxious about the future. We neglect the present moment. Each moment passed becomes the past. Try to be physically, emotionally and mentally present in the moment and focus on what is going on in that very minute.
Who do we talk to the most every day? Ourselves. Just like a child needs appreciation and validation, so do you, but only from yourself. Don’t go out searching for love when you can love yourself.
You attract what you feel. If you don’t love yourself, no one is going to come and love you. To like yourself better, write down positive affirmations and compliments for yourself and stick them on your bathroom mirror or desk, wherever you can see them throughout the day. Tell yourself what you wait to hear from people.
Break sweat instead of breaking stuff the next time you are angry. If you feel low, get up and work out. Give yourself the physical space to let your emotions out. Exercise also produces endorphins that trigger a positive response in your mind. Start by taking a walk outside early morning, then move on for a light jog. Hitting the gym is also very effective.
Meditate and Be Mindful
Our fast-paced and demanding lifestyle has left us disconnected from ourselves and way too indulged in the hectic routine. Meditation works like magic to relieve stress and induce a carefree attitude. Connecting with yourself is vital. Try yoga with soothing music and a scented candle. Set aside one hour before going to sleep to connect your thoughts.
Connect with Friends
We all need a sound support system. Meeting up with friends or close family members makes us feel cherished and supported. Plan a day out with the girls or a game night with your boys to get a breather.
Do What You Love
We all need a break at times. It would be best to have a time-out as you move along in your daily life—hobbies such as gardening, knitting, reading, journaling, singing or drawing help a great deal. You don’t have to be perfect at your hobbies, do it for fun.
Try learning a new skill or getting into a new hobby to keep things fresh. Perhaps you could do something unconventional like learning locking picking with beginner tools or foraging for wild food for fun. Unique hobbies can do wonders for boosting your mood.
Maintain a Healthy Sleep Schedule
Sleeping for 7 to 8 hours is necessary to feel refreshed and active the next day. Maintain an excellent sleep-wake cycle so that you don’t feel tired and irritated. If you have trouble sleeping, try to change your room. Add dim lights, a scented candle, lavender spray and a soft pillow to ensure a good nights sleep and have good dreams. Napping during the day must be short, preferably a power nap of 20 minutes to 40 minutes.
These simple yet effective habits will make your life much more carefree. If you try to add these to your life, you will see a huge difference. But, all good habits aside, if you feel the need for professional help, consult the best psychiatrist in Lahore via Marham.pk.