It’s estimated that more than 40 million adults across the United States struggle with anxiety. There are different methods of treating anxiety, such as medication, psychotherapy, and hypnotism. Left untreated, anxiety can lead to other disorders so it’s important to recognize the symptoms and treat them as early as possible. Continue reading for a list of ways you can help prevent and reduce anxiety at home if you think you may be experiencing it.
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Kratom Products
Kratom is a tropical tree, typically found in Southeast Asia. It produces a chemical called Mitragynine which has been proven to relieve pain. It is often used as a mood enhancer, to treat high blood pressure, and has energizing properties. Luckily, it is legal in the United States and has been used for centuries around the world. As discussed in details here, Kratom products are ideal if you’d like to explore a natural way to reduce stress and improve your wellbeing.
Rest and Sleep
Research shows that irregular sleep patterns and sleep deprivation can make anxiety much worse. There is a strong link between negative thoughts and insomnia. Therefore, it’s important to have a daily sleep routine to ensure that you are getting enough rest and prevent you from long nights, filled with worry. There are various medicinal and prescribed sleep aids available if you find it hard to fall asleep and/or wake up frequently throughout the night.
Avoid Caffeine and Sugar
It’s widely known that caffeine and sugar are stimulants. Drinking a caffeinated or sugary drink before bed can lead to sleep interruption. As mentioned above, we must get enough sleep otherwise we are more prone to anxiety and low moods. Fortunately, there are decaffeinated options that you can drink in the evenings to help you get enough rest and prevent disrupted nights. In addition to beverages, it’s important not to consume sugary foods a few hours before you go to bed. If you want a snack before sleeping, ensure that it has low sugar levels.
Anti-Anxiety Foods
Diet plays a huge role when it comes to mood and overall mental health. Recent research has suggested that there are specific foods containing certain nutrients that have relaxing effects when eaten regularly. Consuming food high in Zinc, Omega 3, and Vitamin D are some examples and can sometimes reduce anxiety levels. Moreover, there are other anti-anxiety foods listed that potentially lower stress. It’s also preferable to avoid processed items that are filled with additives.
Regular Exercise
There is biological proof that exercise produces mood-enhancing chemicals in our bodies. These endorphins help us feel relaxed and can lower stress levels exponentially. Frequent physical activity is advised for anyone experiencing anxiety or depression because it also acts as a distraction from negativity, encourages resilience, and improves confidence. Additionally, group exercise adds a social element for those who feel isolated. It’s certainly evident that working out is a beneficial outlet that helps prevent and reduce stress.
Yoga and Meditation
Yoga is classified as a form of exercise that brings a feeling of calmness and tranquility. This is vital for eliminating stress and developing an overall sense of well-being. Similarly, meditation is said to have the same effects and provides an escape from our hectic lives.
Anxiety can either be fixed with lifestyle changes or be a complex and difficult health problem. It’s crucial to remember not to feel embarrassed or guilty and instead focus on prevention and resolution. Hopefully, the suggestions in this article will be helpful, but if your mood worsens you should access professional help and perhaps contact a mental health charity for advice and treatment.
