Heart problems are becoming more common day by day worldwide. This may be due to our diet and lifestyle triggering these problems. We eat fried and frozen foods that are harmful to our hearts and may induce different issues.
One of these heart diseases is Cardiomegaly, mainly accompanied by an enlarged heart, and these heart diseases are common killers worldwide. Today, you will read about the special diet suggested if a person is suffering from cardiomegaly. But before this, let us talk about what cardiomegaly is?
Cardiomegaly refers to a condition in which a person has his heart larger than usual, which faces difficulty pumping blood to the body effectively.
Depending upon the cause, an enlarged heart may be temporary or permanent. Cardiomegaly potentially increases the risk of catching heart problems such as Heart Attack or Stroke.
Typical Causes of cardiomegaly includes:
- Heart Rhythm Changes (Arrhythmia)
- Thyroid diseases
- Congenital Heart Disease
If you have an enlarged heart, you may not show any symptoms. However, for most people, these Symptoms are available:
- Shortness of Breath
- Heart Fluttering
Diet Plans for Cardiomegaly
While the most accurate diet plan is provided to you by your nutritionist, here is a list of foods that are proven friendly for your heart and thus for cardiomegaly.
Asparagus is a rich source of fibers. It is also considered a natural source of folate, which helps prevent an amino acid known as homocysteine from building up in the body. High levels of this amino acid can increase the risk of heart-related problems, thus harming people with an enlarged heart or cardiomegaly.
Coffee might be a daily drink for your early morning routine, but you may not be aware of the tremendous benefits of coffee. One study reveals that drinking coffee is linked directly to decreasing the risk of heart problems, such as Heart failure.
However, you should be aware that the studies are based upon magical effects without knowing the real cause of reducing this problem.
Berries are rich sources of antioxidants polyphenols, effectively reducing the risks of heart problems. Moreover, these are richly packed with other compounds such as folate, calcium, vitamin A, and fibers. Also, they are low in fats, which makes them practical to use while having heart problems, such as cardiomegaly.
These delicious rich dry fruits such as almonds, peanuts, pistachios, and walnuts are all heart-healthy options for you to enjoy. These are full of vitamins, fibers, proteins, and antioxidants, making them suitable to use while having cardiomegaly.
One of the rarest foods with both characteristics, i.e., have an incredibly delicious taste and are suitable for health.
Scientists suggest that dark chocolate can help fight against Atherosclerosis, which is ultimately responsible for most heart problems. Therefore, it might also be good to use for people with an enlarged heart.
Most fishes are high in heart-healthy omega-3 and build proteins low in saturated fats. People with heart-related disorders such as cardiomegaly should have increased their intake of omega-3 fatty acids by taking fish in their diet since it can slow plaque growth in arteries.
Oats are rich in soluble fibers, lowering the risk of heart diseases. Oat-related products can significantly reduce total cholesterol and LDL levels without side effects.
You might have heard many times that vegetables are a must for your meal to have a healthy life. Vegetables contain high minerals, fibers, and vitamins and are low in calories and fats. If you include a healthy quantity of vegetables in your diet, you may benefit from your moderate body weight and blood pressure.
Vegetables such as tomatoes are so nutritious that they may help you keep your heart healthy. These little red fruits are chock-full of minerals, fibers, choline, and folates, which are all good to keep your heart healthy and safe to use for or with cardiomegaly.
You may need to change your diet if your life depends upon your medical conditions. Heart-healthy foods are good to use if you have an enlarged heart or are at the peak of other heart problems. But the ultimate diet planner can be suggested by only your Nutritionist depending upon your body structures. To consult the best Nutritionist, visit MARHAM.PK.
Frequently Asked Questions (FAQs)
1- Which fruits are best for a healthy heart?
Fruits such as strawberries, blackberries, raspberries, and other berries are considered the best fruits to be used to keep your heart healthy. These are rich in antioxidant properties.
2- Can we eat eggs with heart problems?
The heart foundation does not limit the total eggs you should eat throughout the week. However, some people are sensitive to dietary cholesterol, and for those, a limitation of a maximum of seven eggs is set.
3- Is lemon good for your heart?
Lemon is high in fibers, vitamin C, and other plant compounds. These nutritious compounds are fully packed with heart-healthy benefits.
4- Can we drink green tea while having an enlarged heart?
Green tea effectively decreases the risk of underlying heart problems such as heart failure and stroke occur, thus it is good to take while having cardiomegaly.