Don’t you just hate it when you get a great workout done and feel energized to keep going the next day, but then the muscle cramps set in? Often called a fitness hangover or delayed onset muscle soreness (DOMS), it can upset your plans and make you feel demoralized. So, is there a way to get around the dreaded muscle soreness? There sure is. Let’s take a look at ways in which you can recover quickly after a workout.
Take a Recovery Supplement
Supplements can greatly aid your recovery. Compounds such as Turkesterone can not only help improve your lean muscle tissue, but they also help reduce recovery time and improve muscle endurance. Turkesterone is a safe compound that can thus vastly improve your regimen and keep you consistent by not having to miss days after a heavy workout. You can supplement with it daily with some food for best results. Turkesterone is not considered a steroid and can greatly impact your workout for the better.
Get Plenty of Fluids
Make sure you’re drinking plenty of water. A vigorous workout can make you sweat a great deal. So, make sure you drink enough water to replace the volume of fluid you’ve lost. You don’t need to stick to plain water. Electrolytes containing potassium, sodium, and magnesium can help a great deal with recovery since you lose a lot of electrolytes when you sweat. Eating plenty of fruit and vegetables can help with the electrolytes. Alternatively, you can also opt for mineral-rich drinks such as coconut water, smoothies, milk etc.
Snack a Little
A small snack containing some carbs and protein can be a good idea after a workout. This way, your muscles get the nutrients needed to start recovering. But you might not always have the energy to fix a snack after a workout. So, it makes sense to keep one ready in advance. It doesn’t have to be an elaborate one. A quick smoothie with fruit for minerals and antioxidants and protein such as yoghurt or hemp seeds can be a good idea too.
Don’t Skip Warming Up
A warmup gets your muscles going gently. It also helps reduce the risk of injury while also lessening muscle cramping and soreness. Stretching can be a good warmup. It helps activate and lengthen the muscles the actual exercise will need, thus reducing strain.
Leave Time for Winding Down
Just like a warmup can help prevent strain, a good cooling or winding down routine can help your heart rate and blood pressure normalize gradually. Keep the final 5-10 minutes of your routine for the cooling down activity. This can include slowing your jogging pace or switching to walking if you’re using the treadmill. You can also stretch and hold the position for some time to help with winding down.
Include a Mindfulness Practice
A meditation or mindfulness routine done every day has been scientifically proven to introduce a sense of relaxation and harmony in your body. Meditation done with a regular workout packs an even stronger punch.
Make Room for Rest Days
Rest days are absolutely essential to give your body the time to relax and recover. The rest days can consist of light movement to keep your blood circulation healthy and your muscles active. But take care to never overdo it. A day with a workout just a little bit less strenuous than your usual routine does not constitute a rest day. Keep it mild and relaxing.
A good workout should not mean you need to take days off afterward. Follow the above tips to make sure you recover swiftly and stay regular and consistent with your workouts.