A safe and effective way to lose weight is through gastric sleeve surgery. By dividing the stomach’s fundus from the remaining portion of the organ, the operation reduces the size of the stomach. Smaller stomachs result in less hunger. Because you feel full more quickly, you’re less prone to overeat. The effectiveness of gastric sleeve surgery is greatly influenced by your diet before and after the operation. For personalized advice and a comprehensive surgical plan, consulting a specialist at Central Coast Surgery could ensure optimal results and support your journey to better health.
Making a choice to have bariatric surgery is not simple. After years of attempting and failing to reduce weight through diet and exercise, people who suffer from obesity and its adverse repercussions (high blood pressure, diabetes, heart disease, etc.) make this choice. Henceforth having a healthy diet is very important. We shall be discussing what to eat a week before the gastric sleeve surgery in the following article.
Things To Eat A Week Before Surgery
- Reduce portion sizes to reasonable levels and adhere to the eating idea as the first step to better eating. According to this ratio, each plate of food has 20% fruit, 25% whole grains, 25% protein, and 30% non-starchy veggies. Meals should contain wholesome protein: fish, poultry, lean red meat, veggies without starch, green beans, squash, broccoli, carrots, etc.
- Whole liquid diet- You will transition to a low-sugar, low-fat, high-protein, low-carb diet a week or two before surgery. Although the protein will be crucial for healing and tissue regeneration following surgery, there is another justification for taking this action. A proper diet before gastric surgery must be followed. You must adapt to an entirely liquid diet two or three days before surgery. Limit your meals intake to low-calorie sports drinks, water, broth, and gelatine. Starting at midnight on the day of your operation, you must stop all information, including water. Your ability to have gastric sleeve surgery might be at risk if you don’t adhere to these rules.
- Reduce your calorie intake, particularly carbs. In most American diets, carbohydrates make up a large portion of calories. It is best to avoid refined sugars found in sweets and soft drinks. Other carbs, such as bread and spaghetti, aren’t necessarily unhealthy in and of themselves, but cutting less on them can help you lose weight.
- Increase protein consumption. Consume grams of protein or more each day. Chicken, lean ground beef, eggs, and salmon are excellent protein sources.
- Stay hydrated. In the weeks before your surgery, drink a lot of water. Limit or stay away from soft drinks and alcoholic beverages.
- You should have more and more liquids and avoid sodas.
- Pay attention to good fats. It is untrue that all fats are unhealthy. Several are, and some aren’t. Foods like fish, almonds, and olives include healthy fats. Reduce your intake of additional fats such as butter and oils
- The pre-op diet is the eating schedule you’ll follow in the days before your gastric sleeve surgery. Your diet is essential to the effectiveness of the procedure for three reasons: It facilitates a safer and simpler operation. It is easier to operate on the stomach when there are fewer fatty deposits surrounding the liver, thanks to the pre-operative diet. It decreases the chance of problems. Weight loss can reduce the likelihood of medical issues developing before and after surgery, which is a danger that obesity raises. It helps you establish the behavior to maintain a lifelong commitment to weight management. By making and attaining objectives, you’ll get the confidence that comes with it.
- To succeed, make a plan. We advise you to visit the grocery store ahead of the days you’ll be following the liquid diet to stock up on everything you’ll require for the whole two-week period. Failure to follow the plan might result from waiting until the last minute to purchase the gelation, broths, and protein drinks. Making ensuring that you position yourself for success right away is important.
- Establish a structure of accountability and support.-We advise bariatric patients to develop a support system; this might be a group of current or former patients at your bariatric clinic or even just a few close friends or family members. By asking for help, you are ensuring that not only are you holding yourself accountable but that others are as well. We have personal experience demonstrating that patients who choose to lose weight independently are less successful than those who seek help.
- Keep in mind that it is just a passing phase. The two-week liquid diet may seem overwhelming. It is imperative that you psychologically get ready for the task. Tell yourself that this is only transitory and that a larger strategy is at play.
- No kind of bariatric treatment is being done, and all patients must follow a two-week liquid pre-op diet. It may seem terrifying and awful to consider solely consuming liquids for two weeks. But in this blog, we want to teach you about the benefits of the liquid diet, the risks of not following it, and how to do it. So grab a beverage and settle in before we begin.
- We recognise how challenging it may be to even contemplate giving up solid foods to prepare for weight reduction surgery as a bariatric surgeon. In the past two weeks, we have witnessed many patients struggle. It’s not meant to torment you, despite what you might believe. In fact, to reduce the danger of the treatment, we insist that patients only have liquids before
Hence these things should be followed before going into surgery. We hope this article has helped you with your query and you completely the diet necessary before a gastric sleeve surgery.
