There’s a reason why philanthropy is woven into so much of our cultural lives. That act of giving not only helps to support the more vulnerable in our societies. It is also proven to improve our overall sense of emotional wellbeing, which in turn helps our physical health too.
Performing charitable acts is written into many of the religions of the world. In Christianity it is considered one of the seven virtues, involving love and compassion, and the wish to make a real difference to the world. It also signifies a reciprocal love between God and man. In Islam, charity is one of the five pillars, and forms a focus throughout the year. Whether performing the Hajj, Qurbani or fasting for Ramadan, giving to charity is an obligation that all Muslims must participate in.
So how does this help you emotionally. We have highlighted the benefits that individuals can feel when incorporating acts of charity, no matter how large or small, into their everyday actions.
Table of Contents
It generates an overall sense of purpose and fulfilment
Helping others can provide a strong sense of purpose. It allows individuals to feel that they are making a meaningful contribution to society, which can enhance their sense of self-worth. Having a purpose is one of the biggest defences against the onset of depression, and in many cases the first step out of depression is doing something for someone else.
It helps you to increase an overall feeling of happiness
Studies have shown that giving to others can lead to increased levels of happiness. Acts of kindness trigger the release of endorphins, also known as the “helper’s high,” which can improve mood and overall emotional state.
It helps you to reduce stress and anxiety
Philanthropy can reduce stress and anxiety. Engaging in altruistic behaviors shifts the focus away from personal problems and stressors, providing a mental break and offering perspective on one’s own issues.
It helps to enhance social connections
Philanthropic activities often involve working with others, whether through volunteering or community engagement. This can lead to the development of strong social networks and relationships, which are crucial for emotional support and well-being.
It helps to develop empathy and compassion
Regular involvement in philanthropy fosters empathy and compassion. Understanding and addressing the needs of others can create a deeper emotional connection with the broader community, enhancing one’s emotional resilience and capacity for empathy.
It boosts a positive self-identity
Philanthropy contributes to a positive self-identity. Being seen as a giver and someone who contributes positively to society can reinforce a positive self-image and increase self-esteem.
It helps to stimulate you mentally
Engaging in philanthropic work often involves problem-solving, learning new skills, and tackling new challenges, all of which can provide mental stimulation and keep the mind active and engaged.
It gives you a greater sense of belonging
Being part of philanthropic endeavors can create a sense of belonging to a community or a cause. This connection can be a powerful antidote to feelings of isolation and loneliness, significantly improving emotional well-being.
All this contributes to improved physical health
There is evidence that philanthropy can also have physical health benefits, which in turn positively impact emotional well-being. For example, lower blood pressure and increased longevity have been linked to regular volunteer work.
Creating legacy and long term impact
Knowing that one’s actions have a lasting positive impact on others can provide long-term emotional satisfaction and a sense of legacy, contributing to sustained emotional well-being.
Overall, philanthropy not only benefits the recipients of charitable actions but also has profound positive effects on the emotional health and well-being of those who give. By fostering a sense of connection, purpose, and personal growth, philanthropic activities can be a key component of a fulfilling and emotionally healthy life.
