Who doesn’t love babies? They are cute, adorable, and a blessing. But let’s be honest, we all hate the weight that comes with them, especially after their birth. So how do you lose the baby’s weight? And especially immediately after babies are born, moms cannot leave their house and have to direct all their attention toward their babies.
Well, you don’t need to worry; we have got your back. Today not only will we tell you how to lose the baby weight but also how to lose it at home.
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Best Exercises to Get Back in Shape For New Moms
After pregnancy, losing weight can be a challenge for many women. Fortunately, you can get rid of baby fat within months by doing a few things. However, for the fast and visible results, we recommend that you also combine the use of the best turmeric supplement for weight loss as it has proven to be quite effective in it.
Now, let’s take a look at those exercises.
Walking
Although walking may seem pretty dull to you compared to the other exercises, it helps you lose that baby weight. You should not go on long walks at once. Instead, you should start will low-pace and small-distance walking sessions. As you gain strength, start going on a long walk and slowly increase your pace.
It wouldn’t be long before you have high-paced long walks; that’s good for cardio. The best part about walking? You can include your baby in it! You no longer have to keep an eye and an ear out for your baby crying; instead, wrap them in a baby wrap and take them along.
The Bridge
So you want not only to lose the baby weight but get into shape at the same time, good we have got the perfect exercise for you: The bridge. Not only will it help you lose weight, but it will also help you regain your strength. You will find that the bridge will strengthen your core, hips, glutes, and hamstrings muscles.
So how to do it? Just lie flat on your back, arms by your side, your palms and feet on the floor. You should bend your knees 90 degrees and pull your feet as close to your hips as possible. After that, push your hips upward towards the ceiling as high as you can go while pulling your navel inside. Take a few seconds to hold this posture, then continue to do it in the form of sets.
Back Raises
After carrying your baby around for a few days, surely your back hurts, and it needs a release more than a rest. Isn’t it better to do it in a manner that will help you lose weight simultaneously? Back raises will not only help you lose your baby weight, but they will also help you strengthen your back muscles.
Just lay flat on your chest and place your hands on your forehead. Keep your legs tight and together with your feet on the ground. While looking downward, raise your shoulders approximately three inches and gently lower them. Do it in the form of sets, and you will get a release from back pain.
Arms Circle
Arms circles will not only help you get rid of your baby weight, but they will also help you quickly transition back into shape. It will also help tighten your stretched skin. How to do it? Stand with your legs and shoulders width apart. Extend both your arms up to the level of your shoulder. Then with your arms, make forward circles of about 30 cm in diameter. After that, do the same with back circles of about 20-30cm in diameter.
Jumping Lunges
Jumping lunges sound more complicated than they are. As a result of this exercise, you will not only lose baby weight but increase your stamina as well. How to do it? You should stand straight with your arms by your sides and your elbows bent at 90 degrees.
Lunge with your right foot, jump straight up, and thrust your arms forward. In mid-air, switch your legs and land in the left foot forward lunge position. It is way easier than its sounds. You can do it in sets of 10s or 12s, whatever suits you the best.
Before We Part!
Even though these are just a few of the exercises that you can do at home to tone up your body, we recommend to get back to your original physique quickly, you should pair them up with a healthy diet and some supplements. In fact, by using multivitamins and supplements you’re actually replenishing your body’s nutrient requirement. Moreover, when you consume turmeric gummies, you can enjoy turmeric benefits along with essential vitamins.
In addition, a postpartum belly wrap can also help you shed that pregnancy weight and feel more comfortable and confident in your own skin again. Postpartum belly wrapping during exercise can help speed up the process of losing inches from the waist and help you get your stomach muscles back together after pregnancy. Not only will it help you burn calories, but it will also help you tone up your muscles and improve your overall fitness level. A combination of both cardio and strength training is ideal for getting rid of that pregnancy weight. But keep in mind to always consult with your doctor before starting any new physical activity in order to ensure it is safe for you.
So now that you know how to lose baby weight at home, why don’t you jump straight into these exercises to fit into your fav bodycon?
