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Energy Healing: 5 Most Effective Techniques

Whether you’re familiar with holistic healing methods or are just beginning to learn about them, you’ve probably heard about energy healing. 

Energy healing has been practiced in different ways by various cultures across the globe (for thousands of years).

But what is energy healing, and how does it work? 

How is it done?

If you’re curious about energy healing, let’s go through the basics.

Here’s what you should know about the five most effective techniques: 

What Is Energy Healing?

While different, each energy healing method revolves around one common concept:

That a body’s energy influences mental, physical, and spiritual well-being.

Removing blocks to the flow of energy might empower the body in its natural ability to heal various ailments on its own. Also, many believe that energy healing can restore the balance between soul, mind, and body. 

Before we dive into energy healing techniques, let’s explore the concept’s origins.

Origins of Energy Healing

It’s unclear precisely when energy healing practices first appeared in various cultures worldwide. 

But there are indications that some have ancient roots. 

For example, ancient spiritual texts known as the Vedas mentioned seven energy points in the body (called chakras). These texts date back as early as 1500 BC in India. Each chakra associates different healing purposes. 

For thousands of years, Chinese medicine practitioners have healed people with a system of twelve energy pathways in the body. We call these meridians. There is an emphasis on balancing the yin and yang, which are the two polarized sides of a body’s energy (known as Chi). 

Possible Benefits of Energy Healing

There are many reasons people seek energy healing therapies. 

These non-invasive treatments can benefit anyone regardless of physical, mental, or spiritual concerns. 

Many techniques have roots in various religious beliefs. But you do not need to be religious or spiritual to enjoy energy healing. 

Confidence in the process is not required, either. Healing is not earned by faith regardless of a technique’s origins. 

Depending upon the severity of the condition and healing method, there are many possible benefits of energy healing. 

Energy healing can improve conditions such as: 

  • Chronic Pain 
  • Insomnia
  • Mood Disorders
  • Stress and Anxiety
  • Cancer
  • Recovery from Surgery or Injuries
  • Inflammation
  • Substance Dependency

Additionally, some people have reported these benefits:

  • Emotional Balance
  • Restored Sense of Peace and Purpose
  • Spiritual Growth
  • Renewed Hope

energy healing techniques

5 Most Effective Energy Healing Techniques

The concept of energy healing varies by origin, culture, system of belief, and regional approach to health and well-being. 

Here are a few of the most widely practiced energy healing techniques:

1. Crystal Healing

Crystal healing is popular in several different energy healing methods. Believers insist that each stone has a unique influence over physical, emotional, and spiritual energy. 

They place specific stones upon different areas to adjust energy flow according to a person’s needs. 

2. Reiki

The practice of Reiki most people are familiar with originated in Japan in the 1920s. Informed by the spiritual teachings of Taoism, Shinto, and Buddhism, Mikao Usui created a technique for healing commonly used all over the world today. 

Without touching the person, practitioners pass their hands over the body to transfer energy.

3. Qigong

Qigong is an ancient Chinese meditation technique like tai chi. Both rely on slow movements and intentional breathing. 

Many believe it is a powerful way to heal physical, mental, and spiritual ailments. These benefits are possible by moving the body’s energy through twelve channels, called meridians. 

4. Pranic

Pranic healing is a touch-free technique based on the concept that a body has an innate ability to heal itself. In this method, the energy goes by “prana,” the Sanskrit word for ‘life force.’ A practitioner manipulates the energy to create balance and harmony. 

Together, this assists the body’s healing process.

Pranic healing is one of the most widely researched energy healing methods due to the impressive results produced in some cases. 

5. Quantum

Quantum healing is another method that supports the concept that the body has a natural ability to heal itself. And energy sometimes needs rebalancing to achieve results. 

On a basic level, it is a combination of Eastern medicine, meditation, and quantum physics.

The idea is that all matter consists of vibrating atoms, including the body. So, when quantum healing occurs, a person or their healer will use various methods to alter the energy at a subatomic level. 

How Does Energy Healing Work?

You can perform some energy healing methods for yourself. Or you can seek out an experienced energy healer. 

While every technique is different, here are some of the most common methods:


A method wherein the hands act as magnets to draw out negative or unwanted energies from the body. This method may include energies like the residual effects of trauma, other people, substances, or an illness.

Still Hands

The hands are still on or slightly above the body wherever the energy seems disturbed. This process continues until the negativity disappears, sometimes warmth, cold, or tingling sensations.


The hands are above the body and moved gently back and forth over the field to restore energetic balance and harmony. This method is also known as smoothing. 


Rooted in Chinese medicine, acupuncture has a practitioner insert thin needles into strategic points on the body. Many believe this improves the flow of Chi and promotes healing. 

Crystals and Herbs

Various crystals and herbs could have specific healing properties. Typically, they are either placed on the body or in the home. You can consume or burn herbs. 

But it’s essential to consult an expert before using these methods to avoid injury or illness. 

Does Energy Healing Work?

Energy healing isn’t technically proven to be effective. But there is some scientific and anecdotal evidence that it could be. 

Most healers and advocates of energy healing believe in its efficacy because of their own positive experiences. 

Energy healing may be helpful because of the relaxation and sense of calm these techniques can induce. These effects can reduce stress and anxiety during times of illness. 

Energy healing may help improve various symptoms related to physical or mental health issues. But it is not an alternative to professional medicine when you have a health condition. 

Always consult a medical professional about your symptoms, and only seek energy healing as a complement to any prescribed therapies. Skipping necessary medicines and procedures may have severe implications for your health. 


Energy healing dates back thousands of years across many cultures to address emotional and physical needs. Which one interests you the most?

Author bio

Adam Marshall is a freelance writer who specializes in all things apartment organization, real estate, and college advice. He currently works with The Verge Greeley to help them with their online marketing.

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