The pandemic led to the rise of fitness at home, with many people entering the world of proper exercise for the first time. Considering the increased interest, there’s no surprise that people are looking to improve their stamina and endurance. Typically, people focus on cardio-rich workouts because they believe they will increase stamina. However, this is only a small part of the puzzle. Throughout this article, we will tell you how to boost your endurance and stamina.
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Reduce Between Set Rest Periods
Resting between sets is a great way to collect yourself and take a quick drink of water. Typically, people leave themselves no more than 90 seconds of rest. However, if you’re looking to improve your stamina and endurance, you need to start sacrificing your rest. You’ve likely heard the saying “No pain! No Gain!”, and it’s true when it comes to improving endurance and stamina. Your muscles will likely be in pain after your workout, but you’ll eventually find it easier and have new boundaries to push.
Maintain a Proper Diet
To perform well, your body needs plenty of energy, which is provided by maintaining a proper diet. You will need to pack in plenty of fruit and vegetables, which will help boost your nutrients. Further, carbohydrates and proteins are great for flushing your body with energy and decreasing body soreness after.
Unfortunately, the reality is not everyone has time to maintain a proper diet between work and family obligations weighing them down. Fortunately, you can take supplements including Turkesterone, which will boost your energy levels during your workouts. You can read an excellent overview of turkesterone’s benefits by following the link. And a high quality grass fed whey protein is ideal for post workout muscle recovery.
Combine Cardio and Strength
As a rule, the more muscle groups you can get moving, the more challenging it’s going to be for your cardiovascular system, which is what you want if you’re looking to improve stamina and endurance. Therefore, instead of focusing on just strength or cardio during sessions, you should create a routine that incorporates both of them. For example, you can do a pull-up, a bench press, and then run a set distance as fast as you can. Your routine can contain whichever exercises you like – the key is the variance between strength and cardio.
Compound Movements Are Key
Isolated workings like leg lifts and bicep curls certainly have their place in your workout, but they aren’t going to be enough to increase your stamina. Therefore, you should focus your time on squeezing in as many compound exercises as possible, which puts more than one muscle group to work.
Vary Your Workouts
When every day looks and feels the same, we say we’re stuck in a rut and the only way to get out is through difference. Working out is no different because if you carry out the same workouts all the time, your mind will become bored, and you’ll likely stop. Therefore, you should mix up your activities to keep them fresh. Further, instead of working out in the same place all the time, you can combine gym workouts with outdoor exercises.
Focus on Hight Intensity Lifting
Fast-paced weight lifting is a great way to increase your body’s strength and endurance. The reason for this is that HIIT workouts activate a healthy metabolism. Whereas, if you only focus on endurance training, you will find that your body is eating away at your muscles for energy, which is counterintuitive if you’re looking to boost your stamina and endurance.
If you follow the guidelines outlined above, you’ll notice your stamina increasing in no time. As well as improving your workout game, boosted endurance and stamina will help you get through life without feeling as tired.
